Celesq® Presenters

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Becky  Howlett, J.D., C.P.T.

Rebecca Howlett (she/they) is an attorney, legal educator, and certified Contemplative Practices Teacher committed to promoting well-being in the legal field and beyond. After graduating from KU Law cum laude with a Tribal Lawyers Certificate in 2014, Becky focused her career on Indian Country advocacy, developing an expertise in federal Indian law and policy. Becky’s experience emphasizes relationship building, inter-disciplinary collaboration, and program development, including delivering educational seminars and trainings re: cultural competency, implicit bias, and attorney well-being. 

Becky’s attorney-wellness advocacy began after struggling with depression, anxiety, and burnout as a law student and practicing attorney. In 2020, she co-founded legalburnout.com to help legal advocates effectively manage stress, cultivate healthy work environments, and prevent burnout. As Director of Attorney Well-Being, Becky has led live meditations for over 3,500 attorneys in the United States and Canada. 

Becky received her Contemplative Practice Teacher certification from the Nature Center for Meditation in September 2020 after completing 550 hours of study and training. Becky is formally certified to teach a variety of contemplative practices, including mindfulness meditation, breathwork, and many other evidence-based tools and techniques.​ 

Becky lives in Kansas City where she loves singing, spending time in nature and spoiling her two Siamese cats, Phineas and Casper. She identifies as queer and genderqueer.

Programs by Becky  Howlett, J.D., C.P.T..

Trauma is pervasive in our society as 1/3 of Americans will experience a severe trauma at some point. Indeed, lawyers are often serving clients at some of the darkest times of the clients’ lives due to traumatic events. Yet, until recently, our...

Program Number
33143
Program Date
2023-09-07
Category
Ethics & ProfessionalismFederal CourtsFlorida EligibleHealth Care LawMental health Awareness
State
CaliforniaColoradoFloridaGeorgiaNew JerseyNew YorkTexas Self Study
Program Credits
Legal Ethics:1 Credit
Total Credits
CLE Credit: 1

  Attorneys often represent trauma victims of abuse, crime or other adversity. Lawyers, staff and judges alike may be at high risk of developing compassion fatigue as they are exposed to emotionally charged stories and situations, as well as gr...

Program Number
33142
Program Date
2023-08-03
Category
Ethics & ProfessionalismFederal CourtsFlorida EligibleMental health Awareness
State
CaliforniaColoradoFloridaGeorgiaNew JerseyNew YorkTexas Self Study
Program Credits
Legal Ethics:1 Credit
Total Credits
CLE Credit: 1

As attorneys, constant stress is often a part of the job. If we don’t effectively manage chronic stress, however, it has the potential to cripple our productivity levels and make it physically, mentally, and emotionally impossible to effectivel...

Program Number
33141
Program Date
2023-07-06
Category
Ethics & ProfessionalismFederal CourtsFlorida EligibleHealth Care Law
State
CaliforniaColoradoFloridaGeorgiaNew JerseyNew YorkTexas Self Study
Program Credits
Legal Ethics:1 Credit
Total Credits
CLE Credit: 1