Thrive Under Pressure -A Lawyer’s Guide to Coping with Stress, Anxiety and Fear

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Recent studies have shown that there has been a dramatic increase in impairment due to alcoholism, addiction and mental health disorders among members of the legal profession. The statistics are compelling and clearly indicate that 1 out of 3 attorneys will likely have a need for substance use or mental health services at some point in their careers.

There is a misconception among lawyers that only people who have “hit bottom” need or ask for help. The statistics say otherwise as recent surveys indicate that the overwhelming majority of legal practitioners believe they have suffered negative mental health consequences as a result of their chosen profession.

Unfortunately, lawyers would rather isolate and “tough it out” rather than ask for help. This “conspiracy of silence” is often destructive to both careers and overall well-being.

Mr. Quinn will discuss:

• The early warning signs of distress and impairment due to substance misuse and mental health issues.
• How best to approach the impaired individual.
• Strategies that we can use every day to alleviate the stressors that lead to alcoholism, burnout and anxiety.
• The culture that has developed in the legal profession that has resulted in an increase in poor mental health among lawyers – and what we can do about it.
• What barriers exist that prevent lawyers from seeking the help they need, especially when it involves their mental wellbeing.
• The confidential services that Lawyers Assistance Programs provide to lawyers, judges, their family members and law students.

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