The practice of law places legal professionals under extraordinary and often chronic stress, making it easy for unhealthy coping strategies to become normalized. We will explore the relationship between stress, alcohol use, and lawyer well-being through a compassionate, evidence-informed lens. Participants will examine how legal culture, burnout, perfectionism, and the demands of practice can influence drinking behaviors, even among high-functioning professionals. Rather than focusing on judgment or abstinence, this presentation encourages greater self-awareness, healthier coping strategies, and practical tools for sustainable well-being. Attorneys will leave with strategies to support themselves, their colleagues, and a healthier legal profession.
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