Celesq® Programs

Silencing the Inner Critic Both in Court & Out

This presentation provides a comprehensive exploration of the theme of perfectionism, the inner critic, and the importance of being present in both personal and professional contexts, particularly in legal settings. 

Silencing the Inner Critic: 

1. We begin with a focus on freeing oneself from self-judgment and the judgment of others.
2. Perfectionism: I discuss the concept of perfectionism and how it is not only unattainable but also uninteresting.
3. Cultural Obsession with Perfection: I discuss society's obsession with perfection, from social media selfies to curated appearances, and the stifling nature of this pursuit on creativity.
4. Authenticity in Legal Practice: I share personal insights from my experience in law, noting that imperfections in presentations can enhance authenticity and resonate more deeply with jurors.
5. The Power of Words: The significance of words is highlighted, particularly in the courtroom, where they can evoke strong emotions and influence the jury's perception.
6. Engaging the Jury: I discuss the dynamics of jury interaction, emphasizing that jurors desire a captivating experience and are often rooting for the lawyer to engage them.
7. Being Present: A significant portion of the presentation focuses on the importance of being present in the moment.
8. Managing Thoughts and Expectations: Techniques for managing thoughts and expectations are discussed, including the idea of viewing thoughts as passing cars rather than allowing them to derail focus.
9. Final Thoughts: I conclude with a call to embrace the present moment fully, suggesting that true freedom and spontaneity arise from engaging fully with life as it unfolds. 

Overall, this presentation serves as a guide to overcoming the inner critic, embracing imperfections, and the power of being present, particularly in high-stakes environments such as the courtroom. I combine personal anecdotes, practical advice, and philosophical insights to encourage a more authentic and mindful approach to both life and legal practice.

Available in States

• California
• Colorado
• Florida
• Georgia
• New Jersey
• New York
• Texas Self Study

Program Categories

• Communication Skills
• Communications and Media Law
• Federal Courts
• Florida Eligible
• Law Practice Management
• Litigation & Litigation Skills
• Skills
• Trial Skills

PROGRAM CREDITS

• Skills : 1.5 Credit